- DBC - Easy Bouldering V3-V6 (20 minutes)
- NO FINGER PAIN!
- DBC – Projecting Bouldering V9 – V10 (2 hours)
- DBC (central) - Easy Bouldering V3-V6 (20 minutes)
- DBC – Projecting Bouldering V8– V10 (1 hour)
- 1-Arm Pullups 3 sets of 5 Left Arm & 3 Right Arm
- Front Lever Pulls: 3 sets of 5
- Ring Dips: 3 Sets of 5
- 19mm Dead Hang: 6 sets of 7 secs on 10 sec rest
- 1-Arm Hang 34mm: 6 sets w/ pinky
- 2-Arm Sloper Pinch: 3 sets of 7 secs on 10 secs off (very challenging)
11/6
- DBC (central) - Easy Bouldering V3-V5 (20 minutes)
- DBC – Projecting Bouldering V8– V10 (2 hours)
11/8
- DBC (central) - Easy Bouldering V3-V5 (20 minutes)
- DBC – Projecting Bouldering V8– V10 (2 hours)
11/10
- Weighed pull-ups: 3 sets w/
- 90# added – 5
- 100# added – 6
- 110# added – 4 (2 sets)
- 115# added – 4
11/11
- 19mm Dead Hang: 6 sets of 7 secs on 10 sec rest
- 4 sets: 6 Front Lever Pulls with an added 10# angle weight
- Rino Bouldering – 4.5 hours total projecting for 4 hours & big move campusing at the end