GoPRO Games Training - Week 6

MONDAY 5/1: 

RESTED

TUESDAY 5/2: 
Warm-up: 1X Up –downs 12-
Bouldering / climbing :I felt much stronger, .  I bouldered on v4-v5s for an 1.5 hours and climbed a few ropes.

 

WEDNESDAY 5/3:

 

 

Hangboard:

Exercise	Hold #	Sets	Reps	Weight	Hang Time	Rep  Rest	Set Rest	Notes
MIXED		1	12	0#s	5 sec	10sec	3 min	EASY
1/2 Crimp	17mm	1	6	30#s	7 sec	10 sec	3 min	Added 5 more #s
Wooden Pyramid Block		4	6	40.5#s	7 sec	10 sec	3 min	Tried to add 2.5 #s but couldn’t hold on
3mm 1/2 Crimp w/ side thumb	2	2	6	0	6 sec	54 sec	3 min	hard today
IMR	1	0	0	25#s	7 sec	10 sec	3 min	NOTHING Fingers Too Sore

 

Bouldering: climbed 18   V5-V6s over about 2 hours.

THURSDAY  4/27:

Warm-up: 1 minute of jumping Jacks and light stretching
-Warm-up climbing: 2X Up 5.12- 

Climbing:  Having Fun on V4s & V5s  -  1 hour 30 minutes

-I was exhausted so I did 4X ups  on the same slabish 12-

 

FRIDAY 5/5:

RESTED

SATURDAY 5/6:

3 mile easy run

 

 

SUNDAY 5/7:

MARATHON DAY!!!