TUESDAY 5/2:
Warm-up: 1X Up –downs 12-
Bouldering / climbing :I felt much stronger, . I bouldered on v4-v5s for an 1.5 hours and climbed a few ropes.
Exercise | Hold # | Sets | Reps | Weight | Hang Time | Rep Rest | Set Rest | Notes |
MIXED |
| 1 | 12 | 0#s | 5 sec | 10sec | 3 min | EASY |
1/2 Crimp | 17mm | 1 | 6 | 30#s | 7 sec | 10 sec | 3 min | Added 5 more #s |
Wooden Pyramid Block |
| 4 | 6 | 40.5#s | 7 sec | 10 sec | 3 min | Tried to add 2.5 #s but couldn’t hold on |
3mm 1/2 Crimp w/ side thumb | 2 | 2 | 6 | 0 | 6 sec | 54 sec | 3 min | hard today |
IMR | 1 | 0 | 0 | 25#s | 7 sec | 10 sec | 3 min | NOTHING Fingers Too Sore |
THURSDAY 4/27:
Warm-up: 1 minute of jumping Jacks and light stretching
-Warm-up climbing: 2X Up 5.12-
Climbing: Having Fun on V4s & V5s - 1 hour 30 minutes
-I was exhausted so I did 4X ups on the same slabish 12-
FRIDAY 5/5:
RESTED
3 mile easy run